Nutrition

Nutrition

Food is for fuel first, so for optimum health and performance, focus on the nutrition foremost.

Cranberry Hummus Sauce Surprise

Surprise... It's Cranberry Hummus! "Eeew", she said, scrunching her nose. "That doesn't sound good!" My daughter, Devani and I were talking about hummus recipes and how...
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Protein and Power-Packed Hummus

by Carrine Judy Hummus is the Protein-Packed Hummus is one of my favorite foods. It is one of those things that I always have in my...
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The Scoop on “Natural” Sugars

If you’ve got a sweet tooth like us, you’ve probably considered whether there was a “good” sugar option or lesser of evils.  Table sugar,...

Carnivore, Paleotarian, Pollotarian, Pescatarian, Flexitarian, Fruitarian, Vegetarian, Vegan or Raw Foodie???

Enough Protein? Betting you know the number one concern for anyone on—or considering—a vegetarian diet…? Right! Protein, of course! Some are certain that for proper...