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Avoid Temptation and Create Your Healthy Lifestyle

But... I Do Need It What happens when we go grocery shopping without a list?  Do we tend to buy more or less than we...

Post-Workout Aches and Pains

Suffering from Post Workout Aches? Getting your full beast mode on during a workout is absolutely satisfying even though you know the full body soreness...

RECIPE: Butter Coffee with Coconut Oil (Brain Octane!)

This is my daily favorite, and I've been able to maintain a 5lb. weight loss, just from this primary change: shifting from coffee with...

Life Hack: 9 Sleep-Inducing Foods

By Ayn De Castro and LeAura Alderson Nature’s Very Own Little Sleep Pills As a kid, sleep was a perpetually frequent visitor. More often than not,...

Rituals, Change, and The Balancing Act

The Power of Ritual We tend to be creatures of habit, rituals, and tradition.  Rituals, or routines, are the root of every lifestyle choice. Whether it's...

Resistance Bands vs Free Weights

The Simplest Workout Equipment The easiest most functional piece of equipment may surprise you! Often overlooked, resistance bands are surprisingly versatile, capable of being used to...

The Types and Importance of Stretching

Stretching is very important, but it should be done when muscles are warmed up, preferably during or after a workout.         Your daily workout cards do...
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WOMEN: Build Muscle, Burn Fat and Lose Inches with My Gym Trainer

Women love to lift light pink weights to prevent bulking up.  As a trainer, I personally savor the moment when a female client comes...