Exercise

Exercise

Articles, workouts, recipes, nutrition info, etc.

Butter Coffee with Coconut Oil

Coffee, Elixir of Energy For many, coffee is the number one morning ritual that gets them going. Coffee has proven health benefits, including improved fitness...

Resistance Bands vs Free Weights

The Simplest Workout Equipment The easiest most functional piece of equipment may surprise you! Often overlooked, resistance bands are surprisingly versatile, capable of being used to...

The Types and Importance of Stretching

Stretching is very important, but it should be done when muscles are warmed up, preferably during or after a workout. Your daily workout cards do...
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WOMEN: Build Muscle, Burn Fat and Lose Inches with My Gym Trainer

Women love to lift light pink weights to prevent bulking up.  As a trainer, I personally savor the moment when a female client comes...