Dizzy spells

10 Dizzy Spells You Should Not Ignore

Why do I Get Dizzy? Spinning around and getting dizzy... collapsing into a giggling heap was fun when we were kids. But getting dizzy as an...

Gastrointestinal Disturbances and How to Fix it

Gastric Problems Can be Isolating Have you ever started the day with that cute but snug outfit... feeling good... looking good... only to end up...

DANDELION SALAD – Health and Nutrition Benefits

Eat Your Weeds! A favorite salad from a favorite store, is dandelion salad from Whole Foods Market’s Recipes. Easy to make and rich in vitamins and minerals,...
Fit for life. Your life.

Fit for Life – Reverse Chronic Pain… Save Your Life!

Fitness will change your life. It may even save it. There are so many ways fitness can empowers us, and it goes far beyond...

An Essential Piece of Equipment for Weight Loss, Fat Loss and Muscle Gain

Fitness is About More Muscle, Less Fat. But how do you track it? Do you weigh every day, once a week, or randomly? Some say...

Best Adjustable Dumbbells for Home Gyms

Which are the Best Adjustable Dumbbells?   For the most dumbbell flexibility in the least amount of space, BowFlex or Power Blocks are both good options. There are...

Belly Dancing Weight Loss for Fun and a Strong Core

By Bronwen Bartlett Belly Dancing Weight Loss is More Than Fun Belly Dance - it's more than just an entrancing and exciting art form; belly dancing...

Why BMI is All Wrong

Have you ever taken a BMI test and were unpleasantly surprised with the results you received? Did your health care professional tell you that...

Yes, Passion in Marriage After 30 Years, the Role Fitness Plays plus a Free...

Love and Passion after 30 Years of Marriage is Possible Andre and Marina have it made. They are living their dreams and pursuing a life...

Get Ripped – the Benefits of Bodybuilding

Muscles Means More than Mass A few years before I got into working out, I had convinced myself that the stereo typing of bodybuilders and guys who...