The Best Whey Protein Powders… How do you Know?

Ayn De Castro and LeAura Alderson Whey, the Powerful Protein No longer exclusively for bodybuilders, whey protein has found its way into training drinks for athletes...

The Stealth Attack on Male Testosterone and Masculinity

Editor's Note: There is a lot of conflicting information on many nutrition products, including soy. A reader who advocates for soy, pointed out that...

REVIEW: Teva Sports Sandals, Flatform and Platform Tevas

Active Lifestyle Shoes What are you favorite sandals for an active lifestyle? Mine—hands down—are Tevas!  And this year they’ve come up with a style I’ve been...

Yes, Passion in Marriage After 30 Years, the Role Fitness Plays plus a Free...

Love and Passion after 30 Years of Marriage is Possible Andre and Marina have it made. They are living their dreams and pursuing a life...

10 Dizzy Spells You Should Not Ignore

By Ayn De Castro Why do I Get Dizzy? Spinning around and getting dizzy... collapsing into a giggling heap was fun when we were kids. But getting...

The Power Peas

By Carrine Judy Chickpeas or Garbanzos - a Favorite Legume Chickpeas or garbanzo beans, call them what you want! It's a legume, which qualifies for either...

ARE SIX PACK ABS POSSIBLE FOR ME?

Where's My Six Pack? Do six pack abs even exist somewhere in my stomach? What's the one thing that gets to you about trying to lose...

Sugar for Breakfast

How About Some Sugar with a Side of Breakfast? For years we've been hearing about the importance of consuming a hearty breakfast. Some swear by...

Banana Cinnamon Pomegranate Crêpes

Freshly cooked, warm, light, fruity, healthy, pastry breakfast.  Gahhh!  Can you get much better than that? Most of the week I like to start the day...

Super Berry Nut Mix

We're putting everything into this recipe and are using all the best nuts and super berries in this raw nut mix. Why you should make your own.