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THE NUMBER ONE THING FOR MAINTAINING A HEALTHY WEIGHT (And resolving any struggle)

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This is the raw and simple truth. This is the ONE mechanism that sets everything else in motion and sets you up for success.  It’s the one thing that, unless you do this, nothing else will work: That ONE thing is decision.  You have to decide to live a healthy weight. You decide you want …read more

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What’s Coming For YOU…

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In case you missed the email… We’ve been pretty quiet lately for a several reasons…namely: 1. These days, it seems we all get too much email, and there are more great blogs to read than time to read them all!  So we decided to only communicate via email when we have something special you may …read more

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The Inspired Workplace

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  It starts at the top. In the Conference Room the large table is flanked with stability ball chairs and a large water-cooler for the company issued personalized refillable water bottles frequently seen everywhere. In the center of the table is a piece of art—a glass cube with many dimensions and colors that reflect and …read more

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No Time? Just HIT it…HARD!

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  Our gym closes at 4pm on Saturdays.  I wish they closed at 6, because it’s often hard to get away from busy Saturday things to get there in time to workout before they close. This past Saturday in fact, while I had planned to arrive there around 3pm so I would have plenty of …read more

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IGNORE if You Don’t Want Your Ideal Life

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As a ‘strategic whole life’ coach, I’ve noticed that many people really struggle with the concept of vision boards and envisioning their future, be it their dream life, ideal self, ideal relationship, or whatever else is (often hidden deep) in their heart.  This is because they aren’t there yet, and it can be challenging to …read more

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Pizza, Health, and Feeling Good

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Pizza is my favorite food. When I was 15, I would do a really good, hour long, cardio and weight lifting workout at the gym.  Then I would go to one of my favorite local restaurants and order a large mushroom pizza. And eat it. All. By myself. I justified it by telling myself that …read more

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Take it Outside!

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It’s often the steady application of small and simple changes that make the biggest difference in our lives, and this cuts both ways.  It’s all the small “I shouldn’t, but…” things that find us where we don’t want to be, because they accumulate more than we realize, and in numerous layers of our psyche.  Yet …read more

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HIIT the Hills for New Highs!

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At least half the year, my favorite cardio workout is hill sprints on my bike.                           Outside biking in hilly terrain is perfect for High Intensity Interval Training—HIIT—because it offers natural push and rest segments, with an added benefit of deep breaths of …read more

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The Best Way to Get on Track

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Okay…we know that you may not even want to think about fitness goals over the weekend, but that’s the BEST time to get Monday right!  So if you can just take a couple minutes to read this, then just 15 minutes to create a schedule for exercise and food for next week, you’ll be ready …read more

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