Creators/Authors


LeAura Alderson is an entrepreneur, author, public speaker, product developer, Certified Fitness Instructor, and a Strategic Interventionist.  LeAura’s focus is delivering more results in less time toward whole life fitness for individuals, groups, organizations and companies, helping them to resolve issues that hinder growth and progress.

Inspired by her success at resolving chronic health problems through fitness, LeAura created the My Trainer Fitness line of exercise guides, which have been featured in media such as Family Circle, Better Homes and Gardens, and Shape Online. 
LeAura Alderson, CEO, My Trainer Fitness, LLC LeAura@MyTrainerFitness.com

Carla Birnberg is an award winning writer, community builder, and personal trainer. She launched MizFitOnline.com to share her health and fitness knowledge with those who might not have access to one-on-one training. As a result of her online personality, Carla has gained attention of publications like Woman’s Day, Experience Life, ivillage.com, Glamour, Women’s Health, Fitness, Yahoo!, Yahoo!Shine, Yahoo!’s YourWisdom, Runners World, and Entrepreneur.com Carla’s health motto is …fitness isn’t about fitting in. She believes while we may all share the goal of living longer, healthier, and more vibrant lives it’s ok (and even encouraged) to carve our own unique path there.www.mizfitonline.com

Jill Coleman is a certified personal trainer with over 7 years and 10,000 hours in personal training and serves as a group exercise coordinator for Wake Forest University.Jill is a fitness model and top-placing fitness competition winner, coaching clients through her business, JillFit, and along with her husband, fitness expert, Jade Teta, ND, owns a unique personal training studio—Metabolic Effect—serving clients in Winston-Salem, NC. Jill also holds a masters in nutrition and is passionate about helping others achieve lifetime fitness.Jill@JillFit.com

Robin Holland: Contributor/Co-Author of My Trainer Fitness for Kids
Crazy Running is a USA Track and Field club based in Winston-Salem, North Carolina. Robyn Holland is a mother of 3 and the founder of the program which offers Summer Track, Cross Country, 5K Training, and Winter Conditioning for young athletes ages 5-14.“Our goal is to expose the young athlete to the wonderful, lifelong sport of running while developing endurance, strength, speed and flexibility.  We teach proper running form, sound stretching techniques, and good strength exercises.  Through the discipline of running, young athletes learn the importance of goal setting, mental toughness, determination and perseverance.” www.crazyrunning.com