Take on your gym and make it work for you!

For dynamic workouts offering variety for best results, My Gym Trainer fitness cards work the entire body completely over a 3-session period, and are organized to allow you to workout everyday with one day of rest, if you choose.  MGT’s carefully planned cycles allow for the primary muscle groups worked during one session to rest and recover during the next two sessions before repeating the focal areas with different exercises on consecutive cards. 

If you don’t have the time and money for a professional personal trainer, or you have a trainer but want to do some workouts on your own, then My Gym Trainer workout cards are for you. 

Each MGT card contains one complete workout of weight circuit training on one side and cardio conditioning on the other side. 

Each MGT book contains 24 of these complete workouts, for up to six workouts a week, with the seventh day being a day of rest card offering fitness information and tips.  

CLICK HERE to purchase My Gym Trainer!

For more information, visit: http://www.mytrainerfitness.com

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Exercise is one of several important health foci.  Most experts agree that the key to optimal health is a combination of:

• physical activity
• sound nutrition
• sufficient rest
• stress management

Tough workouts like those in the My Gym Trainer books require proper nutrition to rebuild stronger muscles, bones and joints, and are more productive if the body is well rested.  All of these in balance contribute significantly toward stress management.

See your body composition change into a leaner, tighter, more toned form and you will feel better about yourself and your life.  A healthier you is achieved through persistent practice of these key behavioral steps.

The more you practice the easier it becomes, and the closer you’ll come to that desired state of optimal health, great immune function and increased energy, in addition to improved body composition: leaner, tighter, more toned and feeling great!

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Keep it up…look good…feel great!

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Hello everyone!  LeAura and I are excited to bring you the latest in exercise, nutrition and lifestyle management to maximize your health outcomes with the help of My Gym Trainer.

If you have not checked out the My Gym Trainer book series yet, check out www.mytrainerfitness.com to get the low-down on these new, innovative fitness tools.  My Gym Trainer is a new book with 24 removable workout cards for a four- to eight-week challenging workout cycle. It is packaged into a smart, efficient, effective approach to fitness. Each page represents a day’s workout: You simply take out the laminated page and follow the thorough, detailed plans!

For anyone who needs more direction in the gym–what machines do I use? How many sets, reps? How do I maximize my time in the gym to get the biggest bang for my buck?  My Gym Trainer can get you results, guaranteed!  :-)  Available in Levels 1, 2 & 3, so anyone can get their best personal workout.

Thanks for checking out our blog!  Up next, the keys to a Healthy, Balanced Life!

Visit our website: http://mytrainerfitness.com!

See you in the gym!!
ox Jill
jill@mytrainerfitness.com–would love to hear from you!

Take your personal trainer to the gym with you!!