LATEST ARTICLES

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Ayn De Castro and LeAura Alderson Editor's Note: If you're a big proponent of soy and find this article troubling, you may be right. You...

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The blueprint for a balanced life includes four essential cornerstones, which are pivotal to a happy, successful and balanced life. Not everyone is strong...

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If you want more health, more wealth, more time... It can be a vast topic, but it's also pretty simple if we focus on just a few...

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Have you ever taken a BMI test and were unpleasantly surprised with the results you received? Did your health care professional tell you that...

Chiropractic, Peak Performance, Meditation, Health, Fitness, Tatum Cohen

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by Tatum Cohen Struggling with Mental Clarity? Having a clear mind and being able to focus are two key elements for peak performance.  Whether on the...

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You don't have infinite money. Spend it on stuff that research says makes you happy. Most people are in the pursuit of happiness. There are...

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Your Health is in Your Hands Growing up, I always thought that dying from a random health disease is a normal way to go. It...

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'Yes! Weekly' Talks To My Gym Trainer! By Keith T. Barber and Jordan Green My Gym Trainer books offer workout on the go LeAura Alderson vividly recalls...

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Beginning in January of this year, I said I would start training for a 10K race! Deciding to do it I have always said that I...

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What Was I Thinking?! Recently I made the fantastic decision to go to a Sunday night Def Leppard concert (yes, they are on tour again!)...

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by LeAura Alderson Don't Delay Feeling Fantastic No one ever regretted getting healthier and fitter. You won't either. Today's lifestyle is not conducive to being healthy or...

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Peak Foods for Peak Nutrition For a peak life... to achieve and be the best we can be for peak performance, we need peak energy. For peak...

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~ By Carrie Tidwell When was the last time you played in the mud, scuffed up your knees or climbed under barbed wire?!  All while...

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By Bronwen Bartlett Belly Dancing - An Amazing Inner Core Workout Belly Dance - it's more than just an entrancing and exciting art form; it's a workout...

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Political Correctness may just be The Emperor’s New Clothes of our time. If someone has diabetes, we can say they have diabetes. If someone...

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What a Nut! Or Fruit... or Seed... or What? Coconut is considered a drupe. More specifically, a dry drupe. You know what that is, right?...

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Suffering from Post Workout Aches? Getting your full beast mode on during a workout is absolutely satisfying even though you know the full body soreness...

energy, energize at work, exercise, Fitness, my trainer fitness for at Work, quick fitness, taking a break from work, work standing up, desk-side stretches, Fitness at work,

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The mistake that even exercise fanatics make... Forgetting to MOVE throughout each day! Strange as it is for a founder of a fitness company to say...

Walnuts, Nuts, My Trainer Fitness,

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There are so many wonderful nuts out there to choose from; pistachios, peanuts, Brazil nuts, almonds… and the list goes on. Research on the...

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How's Your Relationship Health and Fitness? Are you a single? Are you dating, or taking a break in between relationships?  Have you struggled with dating? ...