Best Home Gym Squat Rack for Weight Lifters

In fitness, there are many different names for the same basic piece of equipment or exercise. Some names are more ...
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The Oil Less Fryer – the Best New Kitchen Appliance

All the Rage for Good Reason Every culture in the world has its traditional fried food favorites. They are often ...
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Lifestyle Fitness for the Good Life

Happy Over Perfect What's the one thing that gets to you about trying to lose weight, get fit and look ...
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Body Fat Calculator and Weight Scale

Fitness is About More Muscle, Less Fat. But how do you track it? Do you weigh every day, once a ...
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Smith Machine Workouts and Gym Equipment

We get a lot of questions about replacement exercises for the Smith Machine featured in our My Gym Trainer 2 ...
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REVIEW: Teva Sports Sandals, Flatform and Platform Tevas

Teva Sandals Review What are you favorite sandals for an active lifestyle? Mine are Tevas, hands down!  And last year ...
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High Estrogen in Men, but Why?

The Stealth Attack on Male Testosterone and Masculinity "It is estimated that up to 50% of men in the United ...
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Best Protein Powder for Women and Men

Ayn De Castro and LeAura Alderson Because a muscle is still a muscle, and you don't need that other junk ...
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Butter Coffee with Coconut Oil

Coffee, Elixir of Energy For many, coffee is the number one morning ritual that gets them going. Coffee has proven ...
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Cane Sugar and the Scoop on Natural Sweeteners

Healthy Sugar Is there such a thing as "healthy sugar", or is it just an oxymoron? In our family, we ...
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