LATEST ARTICLES

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Have you ever taken a BMI test and were unpleasantly surprised with the results you received? Did your health care professional tell you that...

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Take on your gym and make it work for you! For dynamic workouts offering variety for best results, My Gym Trainer fitness cards work the...

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Suffering from Post Workout Aches? Getting your full beast mode on during a workout is absolutely satisfying even though you know the full body soreness...

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By Carrine Judy Chickpeas or Garbanzos - a Favorite Legume Chickpeas or garbanzo beans, call them what you want! It's a legume, which qualifies for either...

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Treat Yourself to a Personal Trainer Have you thought of hiring a personal trainer to help with your fitness goals? Most of us award treats now...

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Starting Over After a Relapse Have you lapsed recently? Did you eat that half gallon of ice cream or stop off for those french fries...

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By Bronwen Bartlett Learn to Love Your Body Through Dance Ever since humankind figured out how to beat a rhythm with a stick, people have enjoyed...

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Breaking the Yo-Yo Diet Habit I decided to dive into this subject because it strikes close to home. Possibly the rarest breed of person in the Western...

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Avoid the Aisle “If your great-grandmother wouldn’t recognize it…don’t eat it!” We call a lot of stuff “food” these days, that have an ingredients list that does not...

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Berry smoothies are such refreshing Spring and Summer drinks, and relatively healthy while also satisfying the sweet tooth!  After a bike ride, or workout,...