Featured Articles

Latest Articles

Carnivore, Paleotarian, Pollotarian, Pescatarian, Flexitarian, Fruitarian, Vegetarian, Vegan or Raw Foodie???

Enough Protein? Betting you know the number one concern for anyone on—or considering—a vegetarian diet…? Right! Protein, of course! Some are certain that for proper...

Why Diets Don’t Work

Breaking the Yo-Yo Diet Habit I decided to dive into this subject because it strikes close to home. Possibly the rarest breed of person in the Western...

Why BMI is All Wrong: Part 1

Have you ever taken a BMI test and were unpleasantly surprised with the results you received? Did your health care professional tell you that...

Resistance Bands vs Free Weights

The Simplest Workout Equipment The easiest most functional piece of equipment may surprise you! Often overlooked, resistance bands are surprisingly versatile, capable of being used to...
hummus, bean spread, protein, hummus recipe, nutrition, recipes, protein hummus

Protein and Power-Packed Hummus

by Carrine Judy Hummus is the Protein-Packed Hummus is one of my favorite foods. It is one of those things that I always have in my...

Yes, Passion in Marriage After 30 Years, the Role Fitness Plays...

Love and Passion after 30 Years of Marriage is Possible Andre and Marina have it made. They are living their dreams and pursuing a life...

ARE SIX PACK ABS POSSIBLE FOR ME?

Where's My Six Pack? Do six pack abs even exist somewhere in my stomach? What's the one thing that gets to you about trying to lose...

Belly Dancing Weight Loss for Fun and a Strong Core

By Bronwen Bartlett Belly Dancing Weight Loss is More Than Fun Belly Dance - it's more than just an entrancing and exciting art form; belly dancing...

An Essential Piece of Equipment for Weight Loss, Fat Loss and...

Fitness is About More Muscle, Less Fat. But how do you track it? Do you weigh every day, once a week, or randomly? Some say...

Banana Cinnamon Pomegranate Crêpes

Freshly cooked, warm, light, fruity, healthy, pastry breakfast.  Gahhh!  Can you get much better than that? Most of the week I like to start the day...