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DANDELION SALAD – Health and Nutrition Benefits

Eat Your Weeds! A favorite salad from a favorite store, is dandelion salad from Whole Foods Market’s Recipes. Easy to make and rich in vitamins and minerals,...
Fit for life. Your life.

Fit for Life – Reverse Chronic Pain… Save Your Life!

Fitness will change your life. It may even save it. There are so many ways fitness can empowers us, and it goes far beyond...

An Essential Piece of Equipment for Weight Loss, Fat Loss and...

Fitness is About More Muscle, Less Fat. But how do you track it? Do you weigh every day, once a week, or randomly? Some say...

Best Adjustable Dumbbells for Home Gyms

Which are the Best Adjustable Dumbbells?   For the most dumbbell flexibility in the least amount of space, BowFlex or Power Blocks are both good options. There are...

Belly Dancing Weight Loss for Fun and a Strong Core

By Bronwen Bartlett Belly Dancing Weight Loss is More Than Fun Belly Dance - it's more than just an entrancing and exciting art form; belly dancing...

Why BMI is All Wrong: Part 2

In Part 1 of this two-part article, we explained why the current BMI system is all wrong. If you haven't read that article yet, you...

Why BMI is All Wrong: Part 1

Have you ever taken a BMI test and were unpleasantly surprised with the results you received? Did your health care professional tell you that...

The Best Whey Protein Powders… How do you Know?

Ayn De Castro and LeAura Alderson Whey, the Powerful Protein No longer exclusively for bodybuilders, whey protein has found its way into training drinks for athletes...

The Stealth Attack on Male Testosterone and Masculinity

Editor's Note: There is a lot of conflicting information on many nutrition products, including soy. A reader who advocates for soy, pointed out that...

REVIEW: Teva Sports Sandals, Flatform and Platform Tevas

Active Lifestyle Shoes What are you favorite sandals for an active lifestyle? Mine—hands down—are Tevas!  And this year they’ve come up with a style I’ve been...