REVIEW: Teva Sports Sandals, Flatform and Platform Tevas

Teva Sandals Review What are you favorite sandals for an active lifestyle? Mine are Tevas, hands down!  And last year ...
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High Estrogen in Men, but Why?

The Stealth Attack on Male Testosterone and Masculinity "It is estimated that up to 50% of men in the United ...
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Best Protein Powder for Women and Men

Ayn De Castro and LeAura Alderson Because a muscle is still a muscle, and you don't need that other junk ...
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Butter Coffee with Coconut Oil

Coffee, Elixir of Energy For many, coffee is the number one morning ritual that gets them going. Coffee has proven ...
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leaura alderson, my trainer fitness, sugar, sweet, health, sugar worse than cocain,

Cane Sugar and the Scoop on Natural Sweeteners

Healthy Sugar Is there such a thing as "healthy sugar", or is it just an oxymoron? In our family, we ...
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Dizzy spells

10 Dizzy Spells You Should Not Ignore

Why do I Get Dizzy? Spinning around and getting dizzy... collapsing into a giggling heap was fun when we were kids ...
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Gastrointestinal Disturbances and How to Fix it

Gastric Problems Can be Isolating Have you ever started the day with that cute but snug outfit... feeling good... looking ...
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Dandelion Greens Salad With Warm Balsamic Vinaigrette

Did you know that dandelion greens are one of the healthiest greens you can eat? Here's our super simple favorite ...
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DANDELION SALAD – Health and Nutrition Benefits

Eat Your Weeds! A favorite salad from a favorite store, is dandelion salad from Whole Foods Market’s Recipes. Easy to make ...
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Fit for life. Your life.

Fit for Life – Reverse Chronic Pain… Save Your Life!

Fitness will change your life. It may even save it. There are so many ways fitness can empowers us, and ...
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