Featured Articles

Latest Articles

10 Dizzy Spells You Should Not Ignore

By Ayn De Castro Why do I Get Dizzy? Spinning around and getting dizzy... collapsing into a giggling heap was fun when we were kids. But getting...

Super Berry Nut Mix

We're putting everything into this recipe and are using all the best nuts and super berries in this raw nut mix. Why you should make your own.

Banana Cinnamon Pomegranate Crêpes

Freshly cooked, warm, light, fruity, healthy, pastry breakfast.  Gahhh!  Can you get much better than that? Most of the week I like to start the day...

The Best Whey Protein Powders… How do you Know?

Ayn De Castro and LeAura Alderson Whey, the Powerful Protein No longer exclusively for bodybuilders, whey protein has found its way into training drinks for athletes...

Why BMI is All Wrong: Part 1

Have you ever taken a BMI test and were unpleasantly surprised with the results you received? Did your health care professional tell you that...

The Stealth Attack on Male Testosterone and Masculinity

Editor's Note: There is a lot of conflicting information on many nutrition products, including soy. A reader who advocates for soy, pointed out that...

Smith Machine Exercise Substitutes

We get a lot of questions about replacement exercises for the Smith Machine featured in our My Gym Trainer 2 - Intermediate workout system,...

REVIEW: Teva Sports Sandals, Flatform and Platform Tevas

Active Lifestyle Shoes What are you favorite sandals for an active lifestyle? Mine—hands down—are Tevas!  And this year they’ve come up with a style I’ve been...

Aikido for Food

Deflect and Redirect Aikido focuses on using an opponents own energy to gain control of them or to throw them away from you. It is...

Cranberry Hummus Sauce Surprise

Surprise... It's Cranberry Hummus! "Eeew", she said, scrunching her nose. "That doesn't sound good!" My daughter, Devani and I were talking about hummus recipes and how...